I was really excited to chat to Daisy Brackenhall on What If Health. She invited me to talk on her podcast last year. A lot has changed for us both in that time but not the love of the keto diet, for so many reasons. Daisy Brackenhall is a Brit who lives in south west […]
In episode 3, I talked with Lou Walker. She’s a workplace health and wellbeing consultant who has come to understand the impact of our environment on our health. As part of her Masters degree studying Obesity and Weight management, Lou researched workplace ideas about office cake culture. Her results are fascinating and thought provoking. She has […]
In episode 2, I spoke with Rachel Hudson, a GP from Greater Manchester. She lives with her husband (an oncologist) and their two young children and she has found weight loss and health through intermittent fasting. Rachel has tried all sorts of diets over the years but when she heard about the 5:2 fast […]
Episode 1: Sarah Cosway My first guest on The What If Health Podcast is Sarah Cosway, also known on Instagram as @ketofasterUK. She also has a Facebook page at My_Keto_Fasting_Journey. Sarah has been a huge support and I really appreciate it. Sarah is a cognitive behavioural therapist working for an IAPT (Improving Access to Psychological […]
Here it is, the preview podcast. The first guest episode will be out on 14th November 2018. When it’s up on Apple podcasts you can subscribe so you don’t miss it. The Music featured in the What If Health Podcast is The Ones I’ve Never Known by Derek Clegg from the Free Music Archive.
Recording is underway for the first episodes of the What If Health Podcast. Its been brilliant to talk to my guests and I can’t wait to get the podcasts out there. Thanks for all of the support and suggestions, I really appreciate it. You can find the podcast page on Instagram and on Twitter @whatifhealth […]
There are so many aspects involved in finding our good health and wellbeing and we can’t get them all right all of the time. One thing that we can say is that we’ve got a few things so very wrong. Chronic lifestyle related conditions are having a huge negative impact on ourselves, our communities, our […]