Tag: intermittent fasting

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Name change and all new content

Hello there…time for an update. It has been a wee while since the podcast has run new content but I have been busy behind the scenes. The book Like a Human is coming along and I have changed the name of the podcast to come into line with that. Thanks to my patrons over on […]

What If Health Podcast

Episode 1 – Sarah Cosway

Episode 1: Sarah Cosway My first guest on The What If Health Podcast is Sarah Cosway, also known on Instagram as @ketofasterUK. She also has a Facebook page at My_Keto_Fasting_Journey. Sarah has been a huge support and I really appreciate it. Sarah is a cognitive behavioural therapist working for an IAPT (Improving Access to Psychological […]