Tag: lifestyle medicine

Blog posts

The trouble with consensus…

A group of eminent Professors got together for a conference. Their aim was simple, to reach a consensus over some much-needed guidelines in their field of health. Each had their own extensive expertise and ideas to bring to the table. Despite the morning coffee with traybakes and a substantial lunch of paninis, potato chips and […]

What If Health Podcast

Episode 4 – Dr Sophie Newton

Episode 4 – Dr Sophie Newton Sophie Newton is a doctor based in Halifax in Yorkshire. She is a GP trainee as well as being a Mum. Sheing and she also and has an interest in lifestyle medicine and all that this exciting field has to offer for both medics and their patients alike. With […]


Episode 3 – Our health environment with Lou Walker

In episode 3, I talked with Lou Walker. She’s a workplace health and wellbeing consultant who has come to understand the impact of our environment on our health.¬†As part of her Masters degree studying Obesity and Weight management, Lou researched workplace ideas about office cake culture. Her results are fascinating and thought provoking. She has […]

What If Health Podcast

Episode 1 – Sarah Cosway

Episode 1: Sarah Cosway My first guest on The What If Health Podcast is Sarah Cosway, also known on Instagram as @ketofasterUK. She also has a Facebook page at My_Keto_Fasting_Journey. Sarah has been a huge support and I really appreciate it. Sarah is a cognitive behavioural therapist working for an IAPT (Improving Access to Psychological […]


The preview podcast is out now.

Here it is, the preview podcast. The first guest episode will be out on 14th November 2018. When it’s up on Apple podcasts you can subscribe so you don’t miss it.   The Music featured in the What If Health Podcast is The Ones I’ve Never Known by Derek Clegg from the Free Music Archive.

What If Health Podcast

Recording is underway

Recording is underway for the first episodes of the What If Health Podcast. Its been brilliant to talk to my guests and I can’t wait to get the podcasts out there. Thanks for all of the support and suggestions, I really appreciate it. You can find the podcast page on Instagram and on Twitter @whatifhealth […]