Tag: low carb

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Episode 3 – Our health environment with Lou Walker

In episode 3, I talked with Lou Walker. She’s a workplace health and wellbeing consultant who has come to understand the impact of our environment on our health.¬†As part of her Masters degree studying Obesity and Weight management, Lou researched workplace ideas about office cake culture. Her results are fascinating and thought provoking. She has […]

What If Health Podcast

Episode 1 – Sarah Cosway

Episode 1: Sarah Cosway My first guest on The What If Health Podcast is Sarah Cosway, also known on Instagram as @ketofasterUK. She also has a Facebook page at My_Keto_Fasting_Journey. Sarah has been a huge support and I really appreciate it. Sarah is a cognitive behavioural therapist working for an IAPT (Improving Access to Psychological […]